THE DEFINITIVE GUIDE TO DEEP SLEEP MUSIC DEEP RELAXATION

Your browser isn’t supported anymore. Update it to have the best YouTube experience and our newest features. Find out moreWhen you exhale, the belly contracts, expelling many of the air — akin to the balloon deflating. This rhythmic enlargement and contraction mirror the ebb and flow of serene ocean waves, soothing the anxious system.Your brows